Our Classes

Reformer and Mat Pilates

New to the Reformer or mat Pilates? No problem. That is what we are here for. No experience is required. All levels are welcome. We offer classes for every level that focuses on strength, mobility, and cardio.

Doors open 10 minutes before class to allow time for set up. Socks are not required but we do recommend wearing grippy socks, and bring a water bottle. Mats and all other equipment are provided.

Mat Pilates takes place in Studio B and Reformer on Studio A side.

*Pricing below.

Yoga

Hour-long yoga sessions are practiced in a variety of paces from beginner to advanced. Focusing on long holds, deep breathing, and flow. Our Instructors use a variety of props throughout the class. Bring your own mat all other equipment will be provided.

*Pricing below

Nia®

Deb Jump provides 2 different types of classes, Nia® Moving to Heal and Nia®. Nia® is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
Nia® Moving to Heal is a gentle Nia® class with the intention of feeling better through the joy of movement. This is a free-will offering class with a portion of the proceeds going to a deserving organization.

*Pricing below

Personal Training

One on one training with Angela Decker, ACE certified. Sessions are designed to help you build muscle and boost energy using bodyweight, dumbbells, resistance bands and more. We’ll focus on strenghth and function so you feel stronger and more capable in everyday life. Contact angela@thestudiocr.com.

*Pricing below

Jumping Fitness

Jumping Fitness:
A low-impact, high-energy cardio workout on individual trampolines that’s easy on the joints and big on results. Each class combines music-driven movement with strength, balance, and endurance training.

Strength Focused Jumping Fitness Class:
Start with 15 minutes of Jumping Fitness to get your heart rate up, then hit full-body strength stations using bodyweight, dumbbells, or kettlebells. 40 seconds on, 10 seconds rest—every station is different, every workout is fresh, with a constant focus on good form. Lead by Andy and Romana Goodell of Jumping Fitness CR with Tenaya Kovach and Karey Hagerman.

$20/ class

$69 /once a week for one month

$99/ month, unlimited

Ballroom, Swing and Social Dance

Looking to connect, move, and express yourself through dance? I Christina brings over two decades of experience helping individuals and couples discover the joy of partner dancing—whether you're stepping onto the floor for the first time or looking to polish your technique.

Christina offers 45 minutes private lessons focused on leading, following, connection, musicality, and confidence. Her lessons are built around your goals, whether you're learning for fun, social dancing, preparing for a wedding, seeking a deeper connection with your partner, or training for amateur competition. After every lesson, she will offer to record a video summary for your reference, should you wish to practice at home.

Dances offered:

  • Ballroom: Waltz, Tango, Foxtrot

  • Latin: Rumba, Cha Cha

  • Club: Night Club Two Step, Salsa

  • Swing: East Coast Swing (single & triple time)

  • West Coast Swing – my specialty and passion

Pricing:

Introductory session: $30

Private Sessions: $100

Pricing

Private and Semi-private

Work one on one with an instructor or in a small group with a workout specifically designed for you. Email or call if interested. Payment is due at the time of service.

One-On-One: $78

Duet: $63/person

Trio: $53/person

Quad: $48/person

Quintet: $48/person

Mat Pilates and Yoga Group Classes

Drop in: $20/class

*Packages available. See instructor for details.

Reformer Group Classes:

Drop in: $38/ class

5 class pass for $175

10 class pass for $350.

Personal Training and Health Coaching

*Does not include Private Reformer sessions

8 Sessions: $360.00

Book Now

Click on the link below to view the class schedule, book a private, or email us to set up an appointment.  Payment will be taken at the time of class. We accept cash, check, card, and/or Venmo.

We do enforce a 12 Hour Cancelation Policy. Any class or session canceled within 12 hours before the official start time will require full payment.